For me it looked like confronting my avoidance behaviors over and over again. For example, I used to avoid the phone like the plague and would work myself up every time I needed to use the phone, and would stutter and block like crazy. So I started to call random stores and talk to people on this App (I forget the name). The more reps you get the less you think about speaking, and the less you stutter. Now I use the phone all the time, at my job, etc etc and don't even think twice.