Well, this question I dread the most. Nothing much, unfortunately. I've been meaning to go to this Public Speaking forum called Toastmasters in/near my area/locality but have never actually got to it. I do some meditation and breathing exercises recommended by my Psychologist to ease and calm things out a bit. Ever since the lockdown/pandemic broke out, I haven't been doing much regarding my speech and communication skills, but regarding my mental and physical health I've been doing some exercises. I'm even planning on starting to write to express and communicate my thoughts better. But yeah ik I gotta work more on my speech and communication skills. This lockdown has put all my plans on hold for joining the forum.