Hey beautiful people, please try this...

Hey beautiful people, please try this... 1. Throw a tennis ball from one hand to the other 2. Watch TV or read web pages while doing it 3. No need to look at ball while throwing - just look at the screen 4. Keep doing this for as long as you can See if your anxiety levels have decreased afterwards! Please pass this on to other subs if it helped you. See this page for more info: [https://www.manchester-psychotherapy.co.uk/treatment-in-manchester/anxiety/reduce-your-anxiety-disorders-by-juggling-psychotherapy-manchester/](https://www.manchester-psychotherapy.co.uk/treatment-in-manchester/anxiety/reduce-your-anxiety-disorders-by-juggling-psychotherapy-manchester/)