I have to be honest with you. I am doing speech therapy for some years now. And the technique called „fluency shaping“ is difficult.. It does not help to pull you out of a block. At least not for me. But if I force myself to speak with the technique I actually don’t stutter. It is tricky. I was convinced that speech therapy does not help me, but I still practice every day and it has helped me to some extend. Not a lot, but some situations are now more manageable. It is still rarely the case where I can efficiently use the technique outside of therapy or my own home