postr/StutterOctober 11, 2023

Tips to overcome Stutter

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Content

Tips to overcome Stutter • Take pauses between words • Keep toung down • Use hands • Light contacts: consonant letters: don't make a hard contact with lips in sound B or P, no hard contacts with tounge and mouth with letter K • Think - about what you say before you say it. • Breath and relax - talk as you exhale rather than inhale. • Move your mouth - that will prevent slurring • Make all sounds - and be sure to emphasize the last sound of each word. ** • Talk slow - in order for your speech to sound normal to the listener, it must sound abnormal to you • The best way is to approach fear not to avoid it. • Start by telling them that you are nervous. • Accept your self, tell everybody that you are a stutterer

Themes

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability

Subthemes

Anticipating StutteringAvoidance & SubstitutionHiding & ConcealmentFluency TechniquesMindfulness & BreathingAuthenticity vs. Masking