Just wanted to try it to see i would get any benefits. I learned that i eat to live, not live to eat, so after the waterfast i eat more healthy. I have allways been pretty healthy but now i took the step longer. Also learned to eat food that i did not like before. While i was fasting i felt a nice mental calmness. The stuttering was worse during the fasting but after a bit better i think. It feels like i got to know my body a little bit more.