I became fluent by researching as to why a fluent speaker doesn’t stutter. I discovered that I have a stuttering brain which is wired to stutter. I decided to rewire my brain to mimic a fluent brain. I combined the research from Martin Schwartz and William Parry. It was all about learning how to voluntarily control my Valsalva response as it relates to stuttering. I am now basically stutter free because I was able to learn how to breathe for fluent speech. I sometimes forget that I used to stutter my whole life.