Right now, I am trying to speak as natural as possible. I mean, not using the speech therapy techniques for every word and speaking in the natural speaking pace. When I speak natural I don't focus on the speech; I focus on the information that I need to say. In that way I am greatly reducing the anticipatory anxiety which caused most of my stutter. But sometimes I still rely on the speech therapy techniques. The techniques that I use are speaking while exhaling, taking a breath to slow down the speech, intentionally slowing down, etc...