Keep trying till you succeed. You will fail everytime u make a call yes you will be dissapointed. Try again.. again.. n again.. learn from ur failures identify the blocks.. do breathing exercises.. learn to calm the nerves. You will fail a million times before you find that optimum balance. And its not nly abt phone.. wht wud u do in a job interview or if you have to present something to some audience. Wud you use some AI? Nop. If you have to talk to a girl you like wud u use AI? Nop. Dont replace yourself with some tech.