In a huge stuttering “slump?”

In a huge stuttering “slump?” Hey everyone! I 27m have been stuttering for as long as I can remember. I won’t go through my entire story right now but I feel like recently I’ve been stuttering so much more than ever lately. Whether it’s with people I’m very close to, strangers, ordering food, etc. It’s gotten to a point where I’m beginning to question almost every single word that comes out of my mouth. My throat hurts so much for straining on every other word. I’m sorta writing this to vent but also hoping there’s someone out there who has/currently experiencing this? I’m no longer at the point of giving up which is nice, but it’s just SOOOL DRAINING, physically, mentally, and emotionally. Thanks y’all!