> "It must take up a lot of your thinking power if you are often doing this level of tracking." Absolutely, all the focus or attention moves to what my unconsciousness is thinking and feeling. Observing without reacting is simple: a child can do it and it doesn't require mental gymnastics because YOU don't think, YOU just observe the automatic (intrusive) thoughts and feelings from your instinct in order to build resilience to it. If an Adult who Stutters observes one of his triggers "I will stutter on this feared letter" without reacting while not doing compulsion, then he will learn that this trigger is not true, real, your true intentions, powerful, fearful or has a goal" "A thought (or feeling) is just a thought without judgement or meaning"