1. Crutches (core techniques to escape blocks): Lovett outlines around 12 "crutches"—tools to use when you feel a block coming. Some key ones include: Crutch 1: Word Substitution – Quickly replace a feared word with a synonym or rephrase the sentence. Crutch 2: Drop the First Word – If the block is on the first word, skip it and continue. Crutch 4: Speak in a Singing or Rhythmic Manner – Temporarily sing or rhythmically say the words to bypass the stutter. Crutch 5: Whisper – Whispering bypasses the tension that causes blocks. Crutch 8: Exaggerated Articulation – Over-enunciate each syllable to shift focus from anxiety to clarity. Crutch 10: Insert a Starter Sound – Start with a gentle sound like "uh" to ease into the target word. 2. Auto-suggestions / Self-hypnosis: Daily affirmations (written and spoken) that rewire the subconscious, such as: “I love to speak.” “I speak fluently, confidently, and fearlessly.” The goal is to change your internal narrative from "I'm a stutterer" to "I'm a fluent speaker." 3. Reading Aloud Daily (with Expression): Practicing expressive reading (especially aloud to yourself or a mirror) builds fluency muscle memory and reduces fear of speaking. 4. Record and Review Practice: Lovett encourages recording your speech, identifying trouble areas, and celebrating progress. It also helps desensitize you to hearing your own voice. 5. Fearless Speaking Practice: Seek safe opportunities to speak (e.g., Toastmasters, reading to a pet) to rebuild confidence and reduce speaking anxiety. 6. Visualization: Imagine yourself speaking fluently in feared situations. Visualization helps prep the mind to stay calm and confident under pressure.