List of stutter tips

List of stutter tips **Stutter tips:** reduce pressure to speak quickly reduce fear of phone calls or introductions or being interrupted or rushed or authority figures or group settings or fear of judgment or self-criticism slow your pace pause before speaking breathe before responding allow yourself to stutter reduce tension rehearse calmly visualize speaking with ease change the Inner Dialogue “They’re judging me.” “I have to sound good.” “This shouldn’t be happening.” Try replacing it with: “I’m allowed to take my time.” “My message matters more than my fluency.” “I can handle this moment.”