You need to join a support group, where people meet a few times a week. Here is a link to a support group. The group does a zoom chat 4 times a week, and you get lots of chances to talk and improve your fluency. Here is the link [http://www.stuttersocial.com/](http://www.stuttersocial.com/) All the best, if you join, you could say hi to me there, i am Hilroy.