Should i start speech therapy again?

Should i start speech therapy again? So basically a few weeks ago my stutter got a lot more severe. It happens sometimes but this time it's particularly bad where a single sentence has a block in 9 out of 10 words. I did speech therapy for a few months last year but quit because it was just practices like reading out loud (didn't help me personally) and breathing exercises. It didn't feel natural being told exactly when to breathe when reading a children's story. I'm thinking of looking for another therapist but idk if it's worth the time and money. It's hereditary anyway so i know there's no way to just get rid of it and that's why I'm still torn.