1 acceptance [ as if there is no hope in a different reality ] #2 managing life one day at a time [as if it is the last 24 hours to live .. much helpful for me ] #3 I have a big interest in the science of human brain and how it works.. reading about its unlimited potential and power to change [the brain that changes itself by Norman Doidge is a good book to start with ] .. 4 (everyday gratitude routine) Think about three things you're grateful for at any point in the day, big or small. From the post https://www.reddit.com/r/Stutter/comments/ycf6mx/exaggeration_because_of_the_stuttering/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button