commentr/StutterJuly 11, 2019
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Content
Yes I agree. The last two days for some reason I've felt such insane anxiety when someone asks me my name that even a calming breathing technique has not worked. It's the only thing which holds me back from doing so many things. I have tried to make it difficult for myself by speaking to strangers on the street to begin with, who'll never see me again and who I don't have to fear any judgement from. It did work fine the first two days. However yesterday and today it's been terrible.
Themes
Emotional ExperienceCoping & AdvocacyAnticipation & Avoidance
Subthemes
Anxiety & Social JudgmentMindfulness & BreathingAvoidance & Substitution