commentr/StutterJune 27, 2023
2 pointsView on Reddit →
Content
Remember to take deep breathes. Do 777. Inhale 7 seconds. Hold for 7 seconds and breathe out for 7 seconds. This is to calm your anxiety. Practice your portion and imagine success. When imagining, if you get anxious then do the 777 again. You got this
Themes
Causes & VariabilityCoping & Advocacy
Subthemes
Stress & Fight/FlightMindfulness & Breathing
Codes (1)
emotional_state