commentr/StutterJune 27, 2023

Content

Remember to take deep breathes. Do 777. Inhale 7 seconds. Hold for 7 seconds and breathe out for 7 seconds. This is to calm your anxiety. Practice your portion and imagine success. When imagining, if you get anxious then do the 777 again. You got this

Themes

Causes & VariabilityCoping & Advocacy

Subthemes

Stress & Fight/FlightMindfulness & Breathing

Codes (1)

emotional_state