Ooof this hit me too. Also 34M and I have honestly no idea I just deal with it now and stutter openly. It’s a combo of stutter, anxiety and depression that has made me not really socialize anymore. Never really had a lot of friends anyway and making friends is such a daunting task I’m just blehhh. But I have been very open about talking about it and how it affects me, it helps for me to explain it and what that is happening as it’s happening because that’s fascinating to me. Honestly not many people ask questions anyway lol