I strongly recommend that you read books in these areas. \- Anxiety \- Shyness \- Self-esteem \- Confidence \- Charisma / Speech \- Self improvement \- Personal growth \- Yoga / Breathing exercises (breathing exercises). \- Oratory ​ Also watching videos/stories of people how they struggled with stuttering. ​ You must understand that without systematic work you will not achieve anything. Yes, you can pray to God, but there is a saying: “Trust in God, but don’t give up on yourself.” This means that in addition to prayer, you must make significant efforts yourself. (Otherwise there would be a lot of stories about how people prayed and all their problems were solved). ​ Also, besides everything else, you must understand that the sooner you do this, the sooner you will either completely get rid of the problem or 50-90%. Father-in-law, you will not only improve yourself, but also throw these 50-90% of worries out of life. ​ I also strongly advise you to get rid of it; \- Smoking \- Alcohol \- Addictions (Computer games, Tiktok) and other crap that eats up our time. A person already has too little to spend on \*THIS\*. ​ Believe me, sooner or later this \*question\* will become an “Edge”, that is, it will push you against the wall. And you will have options: grow, develop, fight, or resign yourself and lose. So better start early. You will get results sooner. ​ And fight your phobias \-Are you afraid of your body? Go to a nudist beach and look at yourself and other people, people will look at you, and no one will die) Look at yourself in the mirror and love yourself for who you are. \- Do you want s\*x? Find a partner yourself or pay someone. \- Logophobia is the fear of speaking. Turn on; stream, movie, series, cartoon or any program that you like. Please comment on it at the same time. \- Read books. It is not necessary to read out loud because you will only need this skill for those moments when, for example, giving a report. Read a chapter of the book then (in the mirror or on a video recording) retell what this chapter was about. / This format will affect your pronunciation (voice), as well as the formation (of thoughts) and logical chains. Since many people panic, their thoughts become confused, and a person with a stutter has a real “mess” in their head, which worsens the stuttering and the general condition. ​ In short, one way or another you will have to systematically work through your problems.