[This post](https://www.reddit.com/r/Stutter/comments/y8ch98/what_did_you_learn_from_mindfulness_to_improve/) has tips for meditation that may lead to outgrowing stuttering. Could you give me feedback about my pdf [document](https://drive.google.com/drive/folders/1EgyhLbzk5UA3qOtG-BE5h-gdIbNFsxr7?usp=sharing) based on meditation for stuttering?