Im 24 and for me I found that the more I talk the more I get better. Maybe it’s exercising those muscles? Idk, some days are better than others of course but I try not to let what others may think bother me which is easier said than done. I have to remind myself that the strangers I encounter will probably never see me again. As long as the people around me understands what I struggle with then I’m okay. Also i understand that my stutter is funny.. so i laugh at myself sometimes lol. Ive already let my disability keep me from so much in life and i refuse to let it control me any longer.