commentr/StutterAugust 21, 2022
10 pointsView on Reddit →
Content
Try to focus on reducing anxiety. When I notice my stutter is worse then usual I take ten minutes a day to just kinda meditate. Sit somewhere quiet and focus on breathing slowly and relaxing. It doesn't fix it immediately but it always helps.
Themes
Coping & AdvocacyEmotional Experience
Subthemes
Mindfulness & BreathingAnxiety & Social Judgment