commentr/StutterAugust 21, 2022

Content

Try to focus on reducing anxiety. When I notice my stutter is worse then usual I take ten minutes a day to just kinda meditate. Sit somewhere quiet and focus on breathing slowly and relaxing. It doesn't fix it immediately but it always helps.

Themes

Coping & AdvocacyEmotional Experience

Subthemes

Mindfulness & BreathingAnxiety & Social Judgment