1. Good. Gym and maturing (life experience and constant learning) 2. No. self therapy has though. you just observe and understand your stutter. experiment with everything until you settle on the logical approach for it for you. there is no sinular solution, but exposure is necessary, 3. yes, do the thing despite the stutter. most people have an anxiety disorder that come with having a stutter which prevents them from moving forward with their lives. don’t let it stop you, with each win things get easier, you speak a little bette, your brain changes, and your confidence goes up and anxiety goes down