I think this is what she meant: Step 1: Establish a Steady Rhythm • Tap your finger steadily on a surface or your leg. • Aim for about 60–80 beats per minute (like a slow clock tick or calm heartbeat). • You can also use a metronome app or a slow ticking clock. 🌬️ Step 2: Sync Your Breathing • Breathe in for 2–3 taps, then • Breathe out slowly for 4–5 taps (longer exhale). • Practice this a few times to feel the rhythm. 🗣️ Step 3: Add Simple Speech • While keeping your tapping rhythm, start saying simple sentences (like “My name is [your name]”). • Speak on the exhale only. • Keep your sentences short, and take a breath when you feel the need, still following the rhythm. 🧠 Step 4: Use It in Stressful Moments • When you’re anxious or about to speak in public, silently tap your finger on your leg or even mentally imagine the tapping. • Sync your breathing and then begin speaking, using the rhythm as an anchor.