It's a snake oil self help book......and the tools offered are extremely awkard and the only way this book will help if one knows what they will stutter on before it happens....I never have any feared words....it only helps if you have feared words which does not apply to me.........I never anticipate...and I never think words or plan words....I honestly don't know why this man is being reccomended when is theory is not correct!!! It's not a habit....and skipping words and babbling a bunch of nonsense before a stutter won't help...a person can still still stutter while doing that!!!! I have worked my tail off at his program...and in the end it was a failure......