I use easy onset, pull outs, cancellations. What I found works best for me is starting with an easy onset and then using vocal fold management to control my pace (I tend to talk very fast to help not stutter, but this helps me slow down). These help me maintain a good pace while also breathing properly and connecting words. When i say connecting words I mean slowly starting the next word while ending the previous one. Ive been practicing it for some time so its hardly noticeable I do it.