Whatever makes you feel confident at that moment, I can say I have tried it all prescription and non prescription, and it has all worked at times and at times it hasn't....if there's a pharmacological cure it's put up with the cure for cancer, there's no money to be made in curing things. Only people with Joe Rogan money get stem cell therapies to cure their knees or whatever even if they are still but in their 20s and happened to have an accident. But if anything I recommend a light benzo such as valium 5mg as needed or this non narcotic pill called propranolol used for a few things , one of them is performance anxiety...I told my Dr. Give me something good or Ill get Xanax scripts from poor people who need them also, but would rather have the money....they weened me off Xanax after taking them illegally for over 20 years (they are a bit strong but rarely didn't work for me)and settled me into what I mentioned...i still have bad days but definately not so much...actually the propranolol has been known to make me kinda mouthy....sorry bout the cynicism in the first half of that. But that's my experience, everyone is different and I don't recommend it unless a Dr does as well. (Just to be clear)