Constant Fight or Flight Mode

Constant Fight or Flight Mode I have recently had a horrible connection with my stutter. It has started impacting all aspects of my life. Socializing should be a time of fun but I’m constantly in my head about saying words in a certain one to not get stuck on them. And then when I have that bad stutter, I forget everything else and just start doing negative self talk. I’m sick and tired of this life and I have no one to talk to about my stutter except this channel. I’m restarting speech therapy but that hasn’t helped me in the past either but I see no way out. Sorry, if this felt negative but I just needed to let my emotions out.