you're doing a good job! i understand how you;re feeling. using "I forget" to manage a block can feel tough. it's good that you're reaching out here and sharing your experiences. let's talk about some strategies for dealing with blocks, other than saying "you forget." speech therapy is a real game changer for many of us. it teaches us techniques to smoothen out speech and ease tension. some folks find comfort in practicing mindfulness or meditation. they learn how to manage the anxiety around speaking, which eventually helps their communication. join local stuttering groups or online forums (like here!), that might be useful in getting support and tips from others who face the same hurdles. remember, everyone has their own way of dealing with stuttering, and it's totally okay to find what works best for you. hope this helps, pal.