I don’t know how to explain it. It’s just “the more I stutter, the more I stutter” and “the less I stutter, the less I stutter” nonetheless building positive experiences is really important. Go out and speak to people in very low stakes, a cashier, someone on the bus. Part of a therapy program I did had us go out and openly stutter in front of people. It was extremely helpful to desensitize me and take some of your power back. We all have so much to give, don’t let stuttering stop you.