Adding: 1. Go out on daily walks or exercise. 2. Find an online community, for example our stutter support discord server. It is for more than just stuttering, we often talk about other topics also. 3. Find a place to volunteer at. 4. Play online games with nontoxic group, our discord is a good place also. 5. Work on your hobby or find a new ones. Then find an online community to share with. Don't do the following: 1. Linger on negative thoughts. 2. Read negative news.