Understand what stuttering is all about. There is plenty of information. Books. The ideas from the books will embodie on your mind and they will apply at some degree automatically. In time you will get better. But one thing is for sure. You will not dissolve stuttering by thinking it. You will not think some kind of miracle conclution and stop it for good. So start reading and apply yourself with practical excercises. You have to work. There are tons of examples over the books. Here are some: * Redefining Stuttering * I have a voice: How to stop stuttering * Speech is a River * Lee G. Lovet