commentr/StutterJanuary 27, 2026
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Content
Yep anything that stimulates the fight or flight mode for me really exacerbates my stuttering, which is why I use the 4-7-8 breathing technique to activate my parasympathetic nervous system to calm myself down, and slow down my speech rate.
Themes
Causes & VariabilityCoping & Advocacy
Subthemes
Stress & Fight/FlightMindfulness & Breathing