commentr/StutterJanuary 27, 2026

Content

Yep anything that stimulates the fight or flight mode for me really exacerbates my stuttering, which is why I use the 4-7-8 breathing technique to activate my parasympathetic nervous system to calm myself down, and slow down my speech rate.

Themes

Causes & VariabilityCoping & Advocacy

Subthemes

Stress & Fight/FlightMindfulness & Breathing