It improved my stutter a bit. It profoundly helped my depression. I’ve had wonderful trips and horrible ones. Sometimes it’s just silly fun that you end up mostly forgetting. If you decide to go through with it, get comfortable. You’ll want to be in a safe and familiar place. Go into it with intention. When you start tripping, roll with it. Don’t fight the feelings that come up, you won’t win. Reflect on the experience afterwards, you might learn a lot.