Does not talking make stuttering worse

Does not talking make stuttering worse I’ve always had a bit of a stutter but I feel like in high school it wasn’t as bad because I talked on a more regular basis compared to in adulthood. I work an office job where I don’t talk to my co workers much and I live alone but still see my family on the weekends and I’m wondering if anyone has had a similar experience where their stutter has become more severe in adulthood.