well, i usually distance myself and cry in my room. but that does not help. it helps to remember that i am a person too. i am fun and worthy of conversation. so its best to still talk to someone who understands. in real life or not, but talking helps. at times like these i reach out to someone i know online. we just text nd have a great time and a nice conversation. then i get reminded that despite that i stutter, i still deserve to talk and have a good time.