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Stuttering and Diet I started out by Googling stuttering and diet and long time ago. I decided to try it. I pretty much gave up carbs and most sugars. After doing some more reading I started taking flaxseed oil. I basically stick to the Paleo diet. I am by no means saying I am 100% cured, but I went from being a severe stutter too stuttering no longer controlling my life. I also know from reading online it doesn't work for everybody, but I hear so much stuff about stuttering and no one ever brings up what you eat. It just makes me wonder. In the course of things I found out I was severely allergenic most carbs and it was causing a lot of other problems in my life....but still just saying....I went to years of speech threapy with no improvement at all and I take carbs out of my diet and I became almost fluent.... Again not saying it works for everyone, but why don't people connect what you are eating to stuttering more often. It seems like such a logical conclusion now.