You guessed right , for me , for my anxiety intensity, it cooled down , my hands doesn't shake in intense moments like saying my name or a number , reaction still occurs but the physical effect like shaking hands , my body beats with my heart are nearly gone , at least for now , I'm trying to get used to talking to strangers backed up by ashwagandha because I don't want to get too dependent on it . Also, I take it cuz I train , so 2 birds with one stone