How do you guys deal with out of control stuttering

How do you guys deal with out of control stuttering There are certain days or weeks where my stuttering get really severe , I stutter more than usual . My blocks lasts forever , I'm stuck in the words , feeling hopeless that they would ever come out , unlike somedays where I have these mini blocks which take a Max of 3-4secs to come out . During such days , I get extremely frustrated. I tend to do things to keep my self distracted , like watching tv , playing games endlessly. I all of sudden go back into my shell and avoid all kinds of social interactions if possible. Sometimes I can't get out of this cycle . It just snowballs