I'm on page 18. I will give the rest of the book a read, but this is something I touched upon in December. Speech is automatic and that when we start thinking about it its when we block. I record videos of myself daily speaking fluently. I even nick named it gear 1 and gear 2 lol I tried to put this into action to some success when ordering food and the small stuff, but it doesn't work for me when I try to have a conversation with a person. I've read Bob Bodenhamers How To Overcome Stuttering and skimmed John Harrison's book as well. Has it helped you?