Used to think this myself mate but you gotta accept yourself and it, as hard as that may be. Now I don’t mean accept it in such a way that you’re giving up and that this is the way life has to be. There are methods and programmes out there that have been proven to help. I, myself am on the ‘McGuire Programme’ and it has changed my life. It is on the expensive side, I’m not gonna lie, but well worth it.