In all honesty, we probably all ask ourselves this question every day. I'm 42 now and can go for a couple of days without a severe series of blocks/sound repetition, but before I turned 20? Man... I'd block and stutter like there was no tomorrow. What it took was a change of environment, as in I graduated from high school... One has no idea how not being teased daily for one's stutter can help said stutter, and speech therapy as an adult. I understood the gravity of speech therapy. I understood what the therapist was doing to help me. To answer your question as best I can, and I have no idea how old you are, so it may not be as much help as I hope it would be but.... If you can change your environment, that is school or whatever, do so. If you're being teased everyday, you won't stop stuttering. Nobody has teased me for it since high school. People still do say the words for me and try to give advice, which we all know sucks balls, but I'd prefer that to being constantly teased. If you can, go to a speech therapist or find an in person support group. I currently live in Japan and also stutter the same amount in Japanese, so I'm looking, so far unsuccessfully for a support group in my area. If you are of late teenage/adult age, and you currently aren't going to speech therapy, do so. It was, in my experience, the best thing I ever did for my stutter. Learning the guitar was something that also helped me. If you're good at something, the stutter in your life carries less weight. Find something you're good at and make that what people think of you, not the stutter. In high school, I was the boy who stuttered. By the end of high school, although I was the boy who stuttered and still got teased for it, I was also the boy who played the guitar better than anyone else. That's what worked for me. It's still a work in progress and I have accepted that I will stutter until the day I die, but it's not what defines me.