It feels good to know people like you exist, but it's a damn struggle man. As I have said, you can't do much for the blocks as for me they are random AF. I can't predict when they want to appear. For prolongations, think of workaround word/phrase. All you can do is just stay fit as much as possible, eat healthy, hit your protein/fats, micronutrients, workout regularly. You will stammer but you will stammer with muscles 😂😂. Learn money making skills, martial arts etc. Give some time for articulation, learning new words, breathing techniques. It's a WIP brother.