Having a routine seems to help and I might try the bulletproof coffee you mentioned. I have tried rapping and even singing to get myself (and my vocal chords) going in the morning so I understand that process as well. Also, your theory about inflammation is not far off. I experience inflammation from an old injury and when it flares up, it makes life more difficult - especially my speech. Not being a morning person, I tend to be late and never have time for meditation. Like the previous poster said, having a routine does help and I consider myself always wanted to be prepared as well. So I just have one simple question - what do you do at your job?