> I can barely say 2 words without stuttering. Im trying to conduct ways to ultimately reduce stuttering by making a list of everything people noticed they may reduced or increased stutter I have also tried creating a list to ultimately reduce stuttering, in four steps: [step 1](https://www.reddit.com/r/Stutter/comments/1ckf6xy/discussion_about_progress_in_stuttering_recovery/), [step 2](https://new.reddit.com/r/Stutter/comments/1cmyrlp/progress_in_research_towards_stuttering_recovery/), [step 3 ](https://new.reddit.com/r/Stutter/comments/1co3enw/progress_in_research_towards_stuttering_recovery/)and [step 4](https://new.reddit.com/r/Stutter/comments/1cpm7xe/progress_towards_stuttering_recovery_step_4/).