my condition is getting worse

my condition is getting worse when i was younger, i was very self cautious about my stutter and used to only speak when I knew that I would not stutter in the next sentence in the past year or so, I have been more "accepting" about the fact that there is no cure for stuttering and I don't care as much if I stutter while speaking to people, and I immediately disclose that I stutter once I have a block the thing is, my stutter now is significantly worse than before. now I stutter with words/letters that I never had issues with when I was younger. it feels like I allowed my brain be okay with stuttering more can anybody relate to this? and how did you overcome it?