What Should i do to get my mind off of stuttering

What Should i do to get my mind off of stuttering I honestly have no clue my day to day thoughts now are just either me nervous about my stutter or me feeling suicidal.Just seeing what others have done to help their mental state.Side note I'm wondering if I should have kids or just adopt since I don't want my kid to have a stutter since it's not the esaiest thing