postr/StutterFebruary 21, 2026

exposure therapy, through omegle...

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Content

exposure therapy, through omegle... 17M the traditional therapy methods never worked for me, saying random noises over and over again etc, my stutter is anxiety induced, in the back of my mind i always knew i needed exposure therapy, i never stuttered wen i was alone. so i knew if i became numb enough to socializing that i could fix it, but i was too scared so i started with omegle, asking random people random questions, i feel like its helping. if anyone else has done this, or any exposure therapy, is this a step in the right direction? did exposure work for you?

Themes

Causes & VariabilityEmotional ExperienceCoping & Advocacy

Subthemes

Stress & Fight/FlightAnxiety & Social JudgmentVoluntary Stuttering & Exposure