How do I do a voice over that I can pause and continue to easily edit the stutter

How do I do a voice over that I can pause and continue to easily edit the stutter Hi. I am using capcut and I even did the teleprompter but I usually end up stuttering and have to delete the entire thing. I was hoping to be able to pause as I felt the stutter but I am not seeing that as an option. I am kinda new to capcut...so how do I record my voice to do a voice over on an app that I can easily pause and resume without having to start over? Ironic thing is that I am usually good at reading. But I want to sound less like I am reading and more human. Or I can use AI I guess. Idk Any recommendations are appreciated.